Can't remember if you locked the door or not? This is not a sign of poor memory. There is so much on our minds these days that routine actions are performed unconsciously while our minds are elsewhere..
You are therefore not consciously carrying out the action and so when you are walking away from your house you think: "Have I locked the door or not?" And you go back to check it. This is what they call absent minded and has nothing to do with a poor memory. We all forget sometimes something. You may have forgotten to take out the dishwasher, or forgot to feed your dog. It is very human to forget sometimes.
However, it becomes problematic when forgetfulness becomes the norm. We often see this in older people. When nothing is done to support the memory, it will deteriorate over time. In this article we will show you why this decline is taking place and what you can do to prevent it.
What is memory?
Memory is our ability to store information and experiences from the past in our human brain and retrieve this when we need to.
Memory gives us the ability to learn by applying stored information. For example, without memory, you would keep burning your fingers on a pan that was too hot. Your memory is preventing that.
Memory and learning are two different things. Learning is the process by which we acquire knowledge of the world and process this into useful information. This allows us to adapt our behaviour when needed.
During the process of learning, new neurons are created in the brain that later serve a purpose. For example, we learn a new language by studying words, phrases and grammar, but the moment we don't have our textbooks ready, we dig into our memory to put into practice what we have learned.
So the process of learning needs memory to store the information and retrieve it later. A great correlation between learning and memory, without memory you would not be able to learn anything.
One of the drawbacks of human memory is that it becomes less effective over time. Although it weakens, not everyone is doomed to develop dementia or Alzheimer's disease. Fortunately, there are several things you can do to support your memory. One is to take the Recover Me product.
Low levels of nitric oxide in the brain are harmful to memory, scientific research has shown. However, stimulating the production of nitric oxide in the brain has a positive effect.
Recover-Me is the perfect product to help you achieve this goal. Taken half an hour before bedtime, L-Pidolate (the salt of arginine) is able to cross the brain barrier and increase nitric oxide production.
It can then exert its effect in the brain, particularly improving long-term memory. It also has an inhibitory effect on dementia and Alzheimer's disease, improves alertness and concentration, and studies show an improvement in learning ability.
Take a look at this video, where Nobel Prize winner .Dr. L.J. Ignarro explains how the production of nitric oxide affects the brain.
In addition to taking Recover Me to improve your memory, there are other things you can do to boost your memory. The following tips are scientifically proven and contribute to a better memory, also during old age:
After using it for a couple of months I noticed that my memory has improved and I can concentrate better. I can recommend this to anyone.
K. Yeaman, *****
I am an elderly woman and I have memory problems. My daughter gives me Recover-Me every evening and I notice that it does my brain good. I can concentrate and remember better.
P. LeBlanc, *****
I have been taking it for a number of years now and have noticed that I am better able to cope with stress and pressure. I can concentrate and think better. I feel more balanced.
R. Hendriks, *****
The first few times I took Recover-Me I felt myself sinking deeply asleep at night and was struggling to get out of my deep sleep. After a few weeks, that feeling was over. I sometimes feel some kind of tingling in the brain at night though. I notice that I am less forgetful and I can concentrate better.
I van der Heyden, *****
I gave it to my mother of 78 years because she became more and more forgetful and after one month I saw quit some improvement with her memory. She says she doesn't notice anything, but I do see a difference. Also in her energy.
B. van Noorden, *****
I have been using Recover-Me for my blood pressure for a very long time, but now after months of use I notice that I am more concentrated and I can remember things better.
K. Zomers, *****
Memory is the brain's helper. Memory allows the brain to encode, store and retrieve information in three different ways. We distinguish:
In an interview on NPO1 on di 27 October 2020, neuropsychologist Erik Scherder( known from TV) and cardiologist Leonard Hofstra talk about their book "Heart for your Brain". Once again, both gentlemen emphasise why exercise is so important. The common thread is 'nitric oxide', a body's own wonder drug produced by excercising. And it is never too late to start exercising more.
"You make your own super medicine, a substance that, as a cardiologist, I cannot prescribe" says Leonard Hofstra.
"Once you exercise, the production of nitric oxide causes vasodilation which is good for blood flow in the heart vessels but also for the vessels in the brain," says Eric Scherder. Besides vasodilation, other important positive effects due to nitric oxide include:
Exercise does not necessarily have to be running, walking is also fine according to Eric Scherder. A positive effect occurs after at least half an hour a day of continuous walking. The substances that cause vasodilatation need time to get going. If you walk less than thirty minutes, the positive effect is less.
For proper production of the signalling substances between nerve cells, we need B vitamins. especially B1, B6, B11/folic acid and B12. They also maintain the fatty coating around nerve cells.
The functioning of nerves is based on the release of a chemical substance. The most important chemical in the brain is nitric oxide. In our nervous system, it acts as a neurotransmitter. Today, it is well known that nitric oxide helps memory in the information exchange between nerve cells in the brain and facilitates learning. A supplement that helps significantly increase nitric oxide levels is the product Recover-Me.
Which games are good for your brain?
Good memory training for short-term memory are games like Memory and Scrabble. Crossword puzzles and Sudoku are also a good form of memory training..
Online, there are also many options to play on the smart phone such as:
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